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The 10 Best Hands-Free Dog Leashes For Running & Jogging

Pet parents look forward to going for a good run with their furry friend after a hectic day. But they often change their plans because they do not want the hassle of holding the leash.

However, you can get the best of both worlds by choosing the best hands-free dog leashes for running.

Our Top Picks of 2021

Best Overall: Tuff Mutt Hands Free Dog Leash for Running

This easy to wear hands-free leash is specifically designed to allow your dog to run with you. Not only does it protect your pet with its reflective stitching, but it also gives them ample room to wander around.

Best Multi-Purposive: Pet Dreamland Hands-Free Double Dog Leash

This versatile leash can be used to tie two dogs simultaneously. The material is robust and carries the ability to withstand pressure.

Best Affordable: Mighty Paw Hands Free Dog Leash

This leash provides an enhanced user experience with its waterproof material construction and reflective stitching. This is the best hands-free dog leash you get possibly get in an economical range.

Check our list of best hands-free dog leashes in 2021

What are Hands-Free Dog Leashes for Running and Jogging?

Dogs not only bring in happiness, but also a lot of advantages. Along with the mental benefits, walking or running with them brings abundant physical benefits.

But pet parents are required to endure an excessive amount of hassle while holding the leash during their running sessions. This can be effectively solved with hands-free dog leashes.

One end of such leashes is tied around the waist, and another clipped to the dog’s collar. Hence, they are also known as “waist leashes”.

It allows you to run without having to deal with any hands-on leash cramps. As your hands are free from handling the leash, your dog has the liberty to roam around as per his/her liking.

Benefits of Running With Your Dog

Going for a run with your dog is not only beneficial for them, but it is also useful for your well-being. The following are some of the crucial reasons why you should schedule running sessions with your furry best friend:

1. Physical Health

This is a crucial benefit for both- you as well as your dog. Creating a daily running or jogging regime can pull you out of your monotonous routine and give your body the required workout.

If you are willing to burn a few calories, this is the ideal exercise.

As far as dogs are concerned, running is crucial for them. It not only balances their joint health but also keeps a check on their weight. Running daily leads to a stronger and healthier heart.

So, if you have an overweight or obese dog, you must take them running every day.

2. Mental Health

Sitting on your couch all day can lead to destructive results- physical and mental. Similarly, if your dog sits at home all day, they might start having behavioral issues. This can be resolved by having an active lifestyle.

Running in open ground can help stimulate your dog’s sense of smell, sight, and sounds. Along with that, it also allows them to socialize with other dogs.

3. Quality Time

In present times, all of us have very tight schedules. It can be impossible to include everything in a 24-hour time frame, especially working out.

But by running with your dog, you can achieve two things at the same time.

4. Safety

As dogs are protective of their owners, they seem jolly and harmless in front of them. But, for a stranger, they can be a potential threat.

Many runners, especially females, prefer running with their dog as it makes them feel safe and protected from any perpetrators.

5. Great Motivators

Our furry friends do not complain about our wavering workout schedules. They’re ready whenever we are.

Further, they are an excellent energizer and motivator. They help us in pushing your limits, thereby assisting you in reaching your fitness goals.

Read More: Top Rated Dog Leashes | Best Quality Leather Dog Leashes | Best Rated Retractable Dog Leashes

How to Choose the Perfect Hands-Free Dog Leash for Runners?

A leash is more than just a threaded material. It consists of several important elements like the handles, locking system, clips, waist belt, etc.

If you are investing in a hands-free dog leash, you must conduct a thorough check of its specifications. We have mentioned a few of the most crucial components that are mandatory in the best hands-free dog leash for runners.

  1. Material

    The type and reliability of the hands-free leash hold utmost importance as it decides its durability. If a dog leash is used while running with your pet, it needs to be wear-resistant.

    Generally, most of the running leashes are made of nylon. It holds well under extreme pressure. Moreover, it is weather-proof. This allows you to go for a run with your canine at any time, in any season.

    Along with that, the material of the belt should also be considered. As you are supposed to be wearing the belt throughout the running session, the material needs to be strong and soft.

    It shouldn’t cause any markings around the waist. Similar to the leash, the belt designed with nylon-webbing should be preferred.

  2. Locking Mechanism

    A leash is as good as its locking system. Even the most durable material might fail to withhold its quality in the absence of a reliable attachment.

    The locking mechanism should be sturdy around the waist belt, the place where the leash is clipped on to the waist belt, and around the dog’s collar.

    Verify that the rings used to clip the leashes are metal and not plastic. As the metal is practically unbendable, it is a more dependable option.

  3. Bungee

    Most of the hands-free dog leashes comprise a bungee cord. This bungee helps in expanding the length of the leash. It should be long enough to give enough room for your dog.

    Verify that the bungee operates well under tension. At the same time, it shouldn’t be extremely long that you lose sight of your dog.

    Another important function of the bungee is to absorb the shock. Whenever dogs see anything astonishing, they make a run towards it.

    This can cause a strain on your waist. But with the help of a bungee, the shock is dispersed, and the owner doesn’t feel the force of the pull or jerk.

  4. Handles

    Despite the name, hands-free leashes are supposed to have handles for a better grip and control. Generally, two handles are provided- one near the end of the leash (longer) and another one near the collar (shorter).

    The shorter one can be used to protect your dog and keep them in close quarters in high foot traffic areas. The longer one can be used to call back your canine in case they try to run off farther than they should.

    Make sure that the handles have an ergonomic design filled with soft padding. It helps in reducing the chances of suffering from wrist or shoulder pain.

  5. Reflective Stitching

    Reflective stitching is a must-have for all hands-free dog leashes, especially if you prefer late night runs. It helps in identifying the leash, even in the most dim-lit areas.

    In case you lose your dog while running, you will be able to identify them with such a distinctive feature. Furthermore, it also keeps your dog safe from vehicles.

  6. Accessories

    The whole point of opting for the hands-free dog leash is convenience. To add to it, make sure that the leash contains pockets.

    You can use it to store your bottle, cell phone, or dog treats. Many dog leashes offer an extra metal ring to clip an additional leash to the collar. This can be beneficial for those pet parents who have multiple dogs.

Our 10 Favorite Hands-Free Dog Leashes for Running

Only a few dog leashes can be used for running or jogging. There are a few specifications that are a must-have in the best hands-free dog leashes for runners.

If you are indecisive about the leashes for your dogs, check out our preferred waist dog leashes for running.

1. Tuff Mutt Hands Free Dog Leash for Running

The Tuff Mutt hands-free dog leash for running has spectacular positive responses from the dog owners. This is precisely due to its amalgamation of all the premium features at a reasonable price.

Along with sturdiness, the leash proves to be successful in providing the necessary freedom to your canine.

Best Hands-Free Dog Leash

The stretchable bungee retains its shape even after excessive and frequent usage. The length is adequate for small as well as adult dogs.

If the situation demands, the dual handles provided on the leash allow you to control your dog.

Late-night runs are more preferable due to the tight schedules and pleasant weather. Such options are made viable due to the reflective stitching on the leash.

Even in dim-lit premises, the leash will be visible to you as well as to the moving vehicles.


  • Length: 4 ft, expandable up to 5 ft
  • Material: Nylon
  • Waist Fit: Up to 48″

Tuff Mutt is a reliable brand, not only because of its credibility but also the quality that it provides.

The weight is slightly heavier, so it might not be the best option for puppies. Nonetheless, this is the best leash for medium to large dogs.


  • The material is strong and water-proof.
  • Two handles allow better control over the dog.
  • The strong bungee absorbs and tackles the shocks and jerks.
  • The reflective stitching makes it detectable, even in dim areas.


  • The leash is slightly heavier.

Bottom Line:

The Tuff Mutt hands-free dog leash is the primary choice for many runners and joggers. Its stretchable bungee and reflective stitching are some of its prominent qualities. It makes it easier for runners to concentrate on their run without having to worry about the safety of their furry friend.

Read More: The 5 Best Reflective Dog Leashes in 2021 | Best Beach Leashes for Dogs | Best Chew-Proof Dog Leashes

2. Pet Dreamland Hands Free Double Dog Leash

Holding a leash while walking or running with a dog can be a bit of a hassle. It increases even more if you have more than one canine.

But the Pet Dreamland hands-free double dog leash helps in killing two birds with one stone. Furthermore, it alleviates the stress imposed on the wrists.

Pet Dreamland Hands Free Double Dog Leash

Besides being a reliable waist leash, it works as a multiple dog leash.

The 360-degree splitter prevents the leashes from getting tangled. It gets adjusted according to the dogs’ movement, making it easier for you to run. The length can also be customized with the extra metal ring provided.

The three neoprene padded handles on the leash eliminate any pressure on the hands.

If you end up going to a crowded area, you can utilize the handles in keeping your dog closer to you. In case you lose your dog, the reflective stitching on the leash helps in detecting them easily.


  • Length: Expandable up to 5 ft
  • Material: Metal
  • Waist Fit: 27″ to 48″

Although this dog leash is situated on the pricier side, it is best for small, medium, and large dogs.

Along with being beneficial for runners, this leash can also be used by active mothers, owners with forearm tendonitis or arthritis.


  • This leash can be used for running with two dogs simultaneously.
  • It is available in varied sizes.
  • It has reflective stitching on both sides.
  • The carabiners are made of reliable material.


  • It is an expensive purchase.

Bottom Line:

If you are tired of suffering from wrist and shoulder pains by holding the leash for a long period, the Pet Dreamland hands-free double-dog works like a charm. As it can be used for walking two dogs at the same time, it is worth the extra cash.

3. Mighty Paw Hands Free Dog Leash

The Mighty Paw hands-free dog leash for runners is for all those who want to pick at the best leash within their budgetary framework.

This bungee leash has its trustworthiness based on flexibility and sturdiness. As it is approved by physical therapists, it reduces any excessive stress to the wrists or necks.

Mighty Paw Hands Free Dog Leash

Ultimate comfort is assured due to the soft and weather-proof nylon construction.

The length keeps enough space between you and your pet. You wouldn’t have to worry about getting your pace interrupted.

The expandable bungee absorbs all the shock, withdrawing the pressure from your waist.

The reflective stitching keeps the leash visible and your dog safe from the moving vehicles on the road.

Besides running, you can also use this leash for other purposes like hiking. The leash is specifically constructed to work under extreme pressure.


  • Length: Expandable up to 4.5 ft
  • Material: Nylon
  • Waist Fit: 26″ to 42″

Overall, this is the best dog leash for training as well as running and jogging.

Once you try it, you will realize that the low price doesn’t compromise the quality.

It is slightly heavier than the other leashes, but if you have a medium or large-sized dog, this will not be a problem for you.


  • The dual handles provide support and control.
  • It is an affordable choice.
  • It is highly useful for training purposes.
  • It is manufactured in the USA.


  • It is heavier.

Bottom Line:

The Mighty Paw hands-free dog leash is known for this weather-resistant nylon construction. It has an adequate length that gives appropriate space for your dog to roam around freely.

4. Riddick’s Hands Free Leashes for Running

If you are jogging with your dog, you would want your boy to be perfectly aligned with your dog’s movements, right? This can be accomplished with the Riddick’s hands-free leashes for running.

Riddick’s Hands Free Leashes for Running

Firstly, let us talk about the material.

It is constructed with a durable nylon material that features three seems of reflective stitching. The metal clips do not snap during extreme motions. In case you need a second leash, you can do so with the extra ring provided.

The shocks and jerks are immersed by the flexible bungee.

If your dog ends up pulling, you will not feel any pressure on your waist. This waist leash is well-appreciated as it keeps your dogs safe without disrupting your run.


  • Length: 4 ft
  • Material: Nylon and Metal
  • Waist Fit: 26″ to 48″

This leash comes with bonus accessories like a zipper pouch and treats or a bottle holder bag. It comes in a black-green color that makes it distinguishable.

Trust the quality of this hands-free leash and never miss a chance to go running with your furry best friend.


  • The reinforced box stitching enhances durability.
  • The strong metal swivel clasps prevent tangling.
  • Dual handles are provided for advanced supervision.


  • If the bungee is stretched out beyond its capacity, it might not retain its original shape.
  • The length of the leash is small for large breeds.

Bottom Line:

The Riddick’s hands-free leashes are made for having a tangle-free running session with your canine. Moreover, if things go out of control, you can conveniently handle your dogs with the help of the double handles provided.

5. SparklyPets Hands-Free Dog Leash

The SparklyPets hands-free dog leash assures complete protection of your dog. Its unique features include two stainless steel clasps, a flexible and compliant bungee, and a soft rubber handle.

SparklyPets Hands-Free Dog Leash

The nylon material works well, even under extreme pressure.

If you have a medium to a large dog who loves to pull, the bungee acts as a shock-absorber. This allows you to gain better control over your pet while giving full concentration to your running session.

You can alter this hands-free leash as per your preference due to the rubber handle provided. It has an ergonomic design that feels soft on the hands without causing any bruises.


  • Length: Expandable bungee up to 6 ft
  • Material: Nylon
  • Waist Fit: 28″ to 47″

The major benefits of this hands-free leash are its reflective stitching, waterproof material, and plastic quick-release buckle.

Such advantageous features make it the best for dogs who love pulling.

The only major drawback is that some pet parents find the length to be shorter than usual. But as the bungee is adaptable, it shouldn’t be a problem for you.


  • The material is unbreakable.
  • It can be used as a reliable tie-up.
  • The stainless steel rings do not snap.


  • The size is an issue for some people.
  • The middle portion of the bungee is slippery and difficult to hold.

Bottom Line:

The reason why SparklyPets hands-free dog leash outshines the other leashes is its solid and dependable attachments. The stainless steel construction increases the credibility of the product, making it one of the best alternatives for running.

Read More: Best Leashes for Big Dogs | Best German Shepherd Leashes | Best Dog Leash for Dogs That Pull

6. TaoTronics Retractable Hands Free Dog Leash

The TaoTronics retractable hands-free dog leash owes its credibility to the dual bungees provided. They carry the capacity to handle large dogs weighing up to 150 lbs.

Whether your dog is a puller or jumper, this hands-free bungee manages to disperse all kinds of shocks.

TaoTronics Retractable Hands Free Dog Leash

The built-in waist handle and the collar’s handle help in avoiding any dog fights or accidents.

The dual handles serve two purposes: it gives enough freedom to your dog, and it also helps in giving more reliable control. As it is well-padded, no strain is levied on your hands.

This leash works best for people who prefer running at night. It has reflective stitching that makes the leash easier to spot at night.

In case your dog gets loose or runs along the road, the luminous stitching makes it easier to spot.


  • Length: 5 ft
  • Material: Nylon
  • Waist Fit: 27″ to 48″

The length is a major shortcoming of this dog leash for runners.

Even though a shorter size generally means more control. However, it gives less freedom to the dog. But this makes it the best leash for small dogs or pups.


  • The leash doesn’t restrain your dog around his neck.
  • The dual spring construction effortlessly absorbs shocks.
  • The leash is detectable in the dark due to the reflective stitching.


  • The length is shorter than usual.
  • The leash is heavy.

Bottom Line:

The TaoTronics retractable hands-free dog leash is best for dogs who tend to pull their leashes. As it is made with soft material, your dog will not suffer from any strains on his/her neck. This makes it a safe option for running.

7. The Buddy System Adjustable Hands Free Dog Leash

It doesn’t matter whether you have a large or a small dog because the Buddy System adjustable hands-free dog leash is an all-rounder. It features an adjustable belt, collar attachment, and belt attachment that make it a versatile option.

The Buddy System Adjustable Hands Free Dog Leash

If you wish to customize this hands-free leash into a hands-on leash, it can be done within minutes!

This tangle-free leash gets easily attached to the collar with the swivel hook. Along with that, its quick-release mechanism swiftly removes your dog from the restraints.

The belt fits appropriately on any waist size. Its material does not result in any markings on the skin.

It is made to move around the waist in case your dog falls behind or decides to go off-path.


  • Length: Up to 5 ft
  • Material: Nylon
  • Waist Fit: 22″ to 60″

As it is available in different sizes according to the varying waist size, you can get the one that fits you best.

As it is manufactured in the USA, the quality remains unquestionable.

Since the size of the leash is shorter than the other leading leashes in the market, it makes it the best hands-free dog leash for small dogs and puppies.


  • It is available in a variety of belt sizes.
  • It can be customized as per the requirement.
  • This running leash doesn’t snap with extreme motions.


  • The size of the leash is inadequate.
  • It doesn’t minimize pulling.

Bottom Line:

The Buddy System adjustable hands-free dog leash comes with all the necessary features that are essential while running with a dog. As it comes in a variety of sizes, anybody and everybody can reap its benefits.

8. Paw Lifestyles Retractable Hands Free Dog Leash

Does handling a phone feel like a hassle to you while you’re out for a run with your dog? If yes, then we suggest you go for the Paw Lifestyles retractable hands-free dog leash.

It comes with a smartphone pouch that can also be used to store treats or medicines.

Paw Lifestyles Retractable Hands Free Dog Leash

The size of the leash is adjustable, making it appropriate for large dogs.

The dual handles manage to provide control over your dog without restraining his/her freedom. The thick heavy-duty clip remains stable and fixed, even after frequent and aggressive usage.


  • Length: Expandable up to 6 ft
  • Material: Nylon
  • Waist Fit: Adjustable up to 48″

It also includes reflective stitching that makes this hands-free dog leash traceable in the dark.

The pouch might not fit large smartphones, but when it comes to the leash, it is appropriate for all sizes of dogs.


  • The waist belt is highly adjustable.
  • The stitching remains intact.
  • The nylon material holds against the test of time.


  • The handles are not padded.
  • The size of the pouch is insufficient.

Bottom Line:

The Paw Lifestyles retractable hands-free dog leash allows you to run without carrying any extra baggage of phones or keys with its in-built pouch. Moreover, you can also use it to carry treats or medicines that can be helpful in certain situations.

9. LANNEY Hands Free Dog Leash

The hands-free dog leash for runners by LANNEY is constructed with anti-tear nylon, making it ideal for high-spirited canines. The stitching is such that the leash is wear-resistant.

However, the highlight of this leash is the length of the bungee cord. It is long enough to give enough space for your dog to move around without any confinement.

LANNEY Hands Free Dog Leash

This hands-free leash consists of a shock-absorbing bungee that disperses all the extreme movements of the dog.

In this way, your waist doesn’t have to suffer from any repercussions like backache or sprains.

It has two handles– one near the waist and another near the collar.

As they have a generous amount of padding, you get a comfortable grip over the leash. This permits you to gain control over the situation if an emergency strikes.


  • Length: Expandable up to 6 ft
  • Material: Nylon
  • Waist Fit: 28″ to 49″

The metal clips cater to a 360-degree swivel. This makes it tangle-free in any circumstance.

The pouch given is loosely attached to the belt, and it bounces, especially during running.

However, if it proves to be a problem for you, you can easily remove it. As the leash is lengthy, it is best for medium to large-sized dogs.


  • The nylon material remains sturdy due to the cross-stitching.
  • The metal clips prevent any tangling.
  • The sizable width of the leash makes it durable and unchewable.


  • The material is not entirely water-proof.
  • The pouch is not well attached to the belt.

Bottom Line:

The LANNEY hands-free dog leash has more amount of length than most of the hands-free leashes. This provides more walking or running area for your dog. Along with that, it also keeps enough space between you and your furry friend while running.

10. Black Rhino Premium Hands Free Dog Leash

The feature that distinguishes the Black Rhino premium hands-free dog leash from the other dog leashes for runners is its neoprene-padded handles. It comes in handy in high traffic areas where you need to keep the dog nearby.

Black Rhino Premium Hands Free Dog Leash

You need not worry about weakening your waist due to the constant twisting or turning of your canine. As the leash consists of a flexible bungee, the excess shock gets easily absorbed.

When dogs get excited, they can move along in any direction. By keeping this in mind, the two durable clips are attached to the leash. These clips go a long way in giving the desired freedom to your dog.


  • Length: 4.5″ to 5″
  • Material: Neoprene
  • Waist Fit: 25″ to 47″

It can be difficult for a parent to maneuver a stroller while simultaneously walking a dog. This leash effectively solves this problem for parents.

The pouch may not be convenient for joggers. But overall, this is the best dog leash for teaching leash manners to your pet.


  • The dual handles have a sufficient amount of padding.
  • The reflective stitching makes the leash noticeable.
  • The bungee disperses the shock and sudden jerks effectively.


  • The bungee doesn’t expand beyond a certain length.
  • The pouch moves around during jogging sessions.

Bottom Line:

There are times when you will be required to keep your hands near you, especially in crowded or high foot traffic places. The Black Rhino premium hands-free dog leash comes in handy in such circumstances. Likewise, it also makes it easier for parents with strollers to control their dogs.

Read More: Best Double Dog Leash | Perfect Rope Leashes for Dogs | The 10 Best Leashes for Pitbulls in 2021

FAQs About Hands-Free Dog Leash for Running and Jogging

Which are the best hands-free dog leash for runners?

Out of the multiple products in the market, some of the best hands-free dog leashes for runners are Tuff Mutt hands-free dog leash, Pet Dreamland hands-free double dog leash, and Mighty Paw hands-free dog leash. In terms of quality and durability, these leashes stand out.

How much do waist leashes cost?

Hands-free or waist leashes cost within the range of $10 to $50. Their price depends on the brand, quality, and additional features.

Is long distance running bad for dogs?

Just like human beings, running is essential for dogs as it is good for their heart. Overweight or obese dogs are generally advised to be taken for a long run to reduce or maintain their weight.
The distance can be determined as per your dog’s breed, weight, and age.

Does running with a dog make you faster?

Running with your dog might not make you Usain Bolt, but it will definitely help you push your limits. As dogs are great motivators, you will be indirectly inclined to follow the running schedule daily.

How do I run with my dog?

Before you start running with your dog, it is best to check the health status of your canine. Start slowly and don’t go for long distances initially. Monitor your dog after the first run and make the necessary changes about the distance, weather, and surroundings.

Final Gist

If you are a runner and wish to include your dog in your workout session, there is no better investment than a hands-free dog leash. Before singling out a product or brand, glance through our 10 best hands-free dog leashes and its buyer’s guide. We are certain that it will help you make a quick yet reliable decision.

Let us quickly recall our top five recommendations:

Pick out a safe option that will be loved by your dog, and then enjoy the happiness that running brings to them!

Also Read:

  1. Best Dog Leashes for Hiking
  2. The 5 Best Adjustable Dog Leashes To Buy In 2021
  3. The 5 Best LED Dog Leashes in 2021


  1. How to use hands-free dog leash safely [1]
  2. Hands-free dog leash benefits and drawbacks [2]
  3. How to run with your dog safely [3]